'Creative Lower-Body Drills for Coordination and Strength'

08:24 Jun 28, 2021 7 9

'We put tons of effort into developing our legs\' strength and flexibility, but very few of us really train lower-body coordination. So I made this video to show why you need to change that and how to do it using one of my favorite drills.  (0:00) -  

Tags: bodyweight exercise , balance exercises , improve balance , hip mobility , balance exercises for athletes , coordination exercises , agility training , GMB Fitness , coordination drills , lower body drills for coordination , lower body coordination exercises , leg coordination exercises , leg strength workout at home , movement culture for martial arts , ido portal squat , dragon squat , ankle mobility exercises , agility training at home , hip mobility for athletes

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