'We put tons of effort into developing our legs\' strength and flexibility, but very few of us really train lower-body coordination. So I made this video to show why you need to change that and how to do it using one of my favorite drills. (0:00) -
Tags: bodyweight exercise , balance exercises , improve balance , hip mobility , balance exercises for athletes , coordination exercises , agility training , GMB Fitness , coordination drills , lower body drills for coordination , lower body coordination exercises , leg coordination exercises , leg strength workout at home , movement culture for martial arts , ido portal squat , dragon squat , ankle mobility exercises , agility training at home , hip mobility for athletes
See also:
comments