'Firefighter Workout Progressive Bodyweight Challenge'

'http://www.FireRescueFitness.com   Here is a great Firefighter Bodyweight workout that doesn\'t require a lot of equipment and is very efficient (like you need to be on a fire/rescue scene).  For more great workouts to take your level of fitness to the ultimate level please visit www.FireRescueFitness.com.   Please like, comment and share this video! Here is a recap of the workout (you can change the exercises based on your available equipment)... 5 burpees 10 Pull-ups (or body rows) 15 Push-ups 20 Prisoner Squats 25 Biker crunches (25 each side) 30 seconds plank 1 minute of running stairs Repeat for time a total of 5 rounds (if your just starting out, aim for 3 or 4 rounds).' 

Tags: challenge , Physical Exercise (Interest) , training , bodyweight exercise , firefighter workout , firefighter workout program , firefighter fit , fire fighter fitness

• 200
• gym อ� มริกา
• flex
• barbell
• best
• workout class
• fi
• women s workout
• wbff
• its