'Test your cardio / endurance fitness on the treadmill. Don\'t forget where the emergency stop button is (in case it\'s all too much). Varying speeds and inclination will knock you around, but there is always recovery time built into Endurance sessions... This is a test. Stretch after session! Visit my site at www.PersonalBestPT.com.au'
Tags: aerobic exercise , treadmill , Stretching (Medical Treatment) , Endurance (Quotation Subject)
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