'Attention First Responders (Firefighters, EMTs and Medics) and their families. FRF is challenging 2100 first responders (and those that love them) to lose 10 pounds or more and improve their health and fitness in 2021. Take the challenge and receive a 60-day FRF workout program, coaching, nutrition guidelines and plans and access to our private challenge group (for motivation). Successfully complete the challenge and get our 21K coin and prizes. Proceeds of the challenge will benefit the National Fallen Firefighters Foundation! Here is the link for more information: https://firerescuefitness.com/21k-challenge/ Time to GET FRF'
Tags: firefighter workout , firefighter fitness , fit for duty , first responder fitness , fit firefighter , 21k challenge , nfff
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