'28 Minute Low Impact Cardio & Lower Body Strength Workout for Bad Knees - with Dumbbells'

'This workout is a combination of low impact cardio with lower body strength training. All exercises are designed so they can also be performed when you have bad knees. The cardio exercises will help you burn calories, while the strength workout gives your metabolism a boost and will help you to strengthen and tone your lower body.  Support my work on Patreon: https://www.patreon.com/fitnesstype  Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/  FitnessType on Facebook: https://www.facebook.com/fitnesstype/  Enjoy!  Marischa' 

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