'Why Fire Rescue Fitness? Are you FRF?'

'https://firerescuefitness.com/2017/09/fire-rescue-fit/  What is your why for staying fit and healthy?  For fire rescue athletes you should workout for many reasons.   Fire Rescue Fitness was created to help firefighters, EMTs and Medics learn how to properly workout to improve performance and health.  Discover your why... and Get FRF.  This also links to a 5 Exercise test that can help you determine your level of fitness and motivate you to Get FRF!' 

Tags: fire rescue fitness , firefighter fitness test , get frf , firefighter fitnes , firefighter workout.

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