'Women\'s Health And Fitness Over 50 [Full Workout] Flexibility + Warmup - Active Quad Stretch (8 Reps Per Side) - Leg Swings (30 Seconds Per Side) - Windmills (8 Reps) - Upper Body Stretches with a Stick (5 Reps per side) - Hamstring and Hips - Squat Stretch (8 Reps Per Side) Cat/Dog Stretch (8-10 Reps) Glute Bridges (8-10 Reps) Strength - TRX Rows (12-15 Reps) - Dumbbell or Kettlebell Deadlift (12-15 Reps) - Incline Dumbbell Bench Press (12-15 Reps) - Lunges (12-15 Reps) 4 Rounds Total IIF YOU WANT TO BE MORE HEALTHY AND ACTIVE, FEEL BETTER, LOOK YOUNGER, AND ENERGIZE YOUR BODY
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