'JOIN ME FOR MY FREE HOT GIRL SUMMER DANCE FITNESS CHALLENGE. Details and links below: Order my Fitness DVDs, Meal plan, Ebooks, T-Shirts here: https://teamlashae.com 31 DAY REUSABLE MEAL PLAN: https://teamlashae.com/products/30-day-meal-plan-pdf-booklet-vegans-vegetarians-seafood-and-meat-eaters RECIPE EBOOK: https://teamlashae.com/products/in-the-kitchen-with-keaira-lashae-recipe-ebook SELF CONFIDENCE EBOOK: https://teamlashae.com/products/stepping-into-confidence-ebook SOCIAL MEDIA: https://www.instagram.com/keairalashae/ Fitness Instagram: https://www.instagram.com/movewithkeairalashae/ FACEBOOK: https://www.facebook.com/OfficialKeairaLaShae SUBSCRIBE to both of my youtube channels: KEAIRA LASHAE: https://www.youtube.com/user/keairalashae SUPERHEROFITNESSTV https://www.youtube.com/user/superherofitnesstv ThePerfect Couple Podcast IG: https://instagram.com/theperfectcouplepodcast?igshid=13d90q5uccnwn Listen here: Smarturl.it/theperfectcouplepod Week 1 Day 1 - Simon Says Dance Workout (do atleast 3 times in a row): https://youtu.be/y5CNdJY2ExI Day 2 - My Type Dance Workout: https://youtu.be/uqxHJuxzLPE Knees Like Megan: https://youtu.be/IkcEfpqp3u4 Day 3 - Money Bag Dance Workout: https://youtu.be/Co8CeuLdUfA Kickboxing Workout: https://youtu.be/NTAIQIPy-x0 Day 4 - City Girls Twerkout: https://youtu.be/6tSnv-UMzzg Day 5 - Twerk Line Dance: https://youtu.be/lxIWjWo8TJw Day 6 - Abercise Core: https://youtu.be/H-RXQY5aFM8 Day 7 - Rest Day.. Week 2 Day 8 - Squat Challenge: https://youtu.be/8Fk0ypnY21k Simon Says Dance Workout: https://youtu.be/y5CNdJY2ExI Day 9 - Choose your favorite SuperherofitnessTV workout Day 10 - Money Bag Dance Workout: https://youtu.be/Co8CeuLdUfA Day 11 - Ab Circuits: https://youtu.be/qTca7ELt4Iw Squat Challenge: https://youtu.be/8Fk0ypnY21k Day 12 - My Type Dance Workout: https://youtu.be/uqxHJuxzLPE Day 13 - Knees Like Megan: https://youtu.be/IkcEfpqp3u4 Twerk Line Dance: https://youtu.be/lxIWjWo8TJw Day 14 - Rest Day.. Week 3 Day 15 - Ab Circuits: https://youtu.be/qTca7ELt4Iw Squat Challenge: https://youtu.be/8Fk0ypnY21k Day 16 - Choose Your Favorite SuperherofitnessTV Workout Day 17 - City Girls TwerkOut: https://youtu.be/6tSnv-UMzzg Day 18 - Money Bag Workout: https://youtu.be/Co8CeuLdUfA Kickboxing: https://youtu.be/NTAIQIPy-x0 Abercise: Day 19 - Simon Says Dance Workout: https://youtu.be/y5CNdJY2ExI Day 20 - Rest Day... Day 21 - Knees Like Megan: https://youtu.be/IkcEfpqp3u4 My Type: https://youtu.be/uqxHJuxzLPE Twerk Line Dance: https://youtu.be/lxIWjWo8TJw'
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