'Subscribe to GCN Training: https://gcn.eu/GCNTraining In association with Elite & CycleOps. Simon puts you through a tough training session of Micro Intervals, don\'t let \"micro\" fool you though, there\'s nothing easy about them! Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/7m This training workout is ideal for developing your speed, and increasing your ability to hold onto groups on the climbs as well as the flat. These intervals and tempo sessions are great for mimicking the efforts involved in a paceline or responding to an attack. Let us know how you find this session in the comments below
Tags: SPORTS , cycling , interval training , bikes , indoor cycling , turbo training , c3 , global cycling network , Velo , gc11shs , Ղ , canyon , bike , cycling workout , Bicycle (Product Category) , Road Bike , Cyclist , GCN Cycling , sec-feature , sca15 , p1 , Բ , cycling training , cycling tips , gc11sas , Ձ , gc21s , Լ , x2 , H3 , b1 , r1 , c1 , trek , D1 , plts , Orbea , pltr , micro intervals , turbo trainersGCN , cycleops , elitemar17 , w2
See also:
comments