'Exercise DVD Workout Tips'

'Exercise DVDs are a popular and convenient way to get fit in the comfort of your own home. Although videos can serve as a great way to stay active outside of the gym, many lack critical instruction and feedback. ACE\'s Jessica Matthews reviews some of the common exercises seen in fitness DVDs and discusses a few of the basics that are often performed incorrectly. Learn what to look for in your form to maximize results and reduce the risk of injury.' 

Tags: how to , home fitness , home exercise , exercise DVd , jessica matthews

• menopause workouts
• Workout
• Scott Herman
• sunrise yoga
• pla
• get fit
• �bodybuilder workout �
• 21.
• agility
• tipps