'Firefighter Functional Fitness Tip -Change your stance for better performance.'

02:13 Aug 7, 2021 4 4

'Train the same way you perform...  Changing your stance during certain exercises can really improve your performance on and off the fireground.  Take a look at this video.  Do you agree? Check out https://firerescuefitness.com/ for more fitness tips for firefighters.' 

Tags: firefighter fitness , firefighter training , firefighter workouts

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