'\"Inline skating is a great fitness workout, but only if you do it properly\". Fitness Skating'

$'\"Inline skating is a great fitness workout, but only if you do it properly\". Fitness Skating'$

03:53 Aug 9, 2021 1 2

'Asha Kirkby from Skatefresh answers a question from Rodrigo Vila on Facebook about skating for Fitness. She pinpoints and demonstrates the 3 main problems affecting (intermediate and advanced) skaters\' strides. She demonstrates what these problems should be replaced by in terms of Push, Glide, Set-Down, Cadence and Edges to maximise fitness, technique, muscle strength, stamina and speed. The training guidelines coming from this discussion is provided by immediate access to 3 Free Stride Training Drills from Asha\'s new Online Fitness Skating Video Course. Click on \'Free Trial\' button next to the Trailer Video on this page to access the drills today. https://skatefresh.com/product/how-to-skate-for-fitness-intermediate-level-full-course/ If you nail these 3 exercises you\'ll be seeing improvements in your speed and fitness in no time, plus gain essential understanding, exercise correction and edge control training. Video footage: Colin Clarke Filmed on DJI\'s Osmo Pocket (hand held gimbal) Who is Asha? • Powerslide Brand Ambassador • Skate Coach for BBC and Disney • Champion figure skater who represented Great Britain internationally. • Founder of Skatefresh.com (London’s oldest Skate School and first Virtual Skate School) • Skating for 36 years • Teaching for 20 years • 342 Instructors Certified worldwide Learn to skate or improve your skating Online with FREE Professional Video Tutorials from Asha Kirkby at www.skatefresh.com. Click \"Free Trial\" next to the Trailer Video on each page. Just choose your level and which skills you’d like for a free class. BEGINNER - FREE VIDEO TRAININGS Are you a compete beginner and apprehensive about getting hurt? Want to start skating safely without falling? Prefer to follow a step-by-step program rather than YouTube snippets? Avoid injury and embarrassment by learning to skate with a professional instructor following proven methods. Grab your Free Beginner Level In-Depth Tutorials Today. 1. Static Preparations + Basic Movement https://skatefresh.com/product/how-to-skate-beginner-level-full-course/ 2. Heel Brake Stop https://skatefresh.com/product/how-to-stop-beginner-level/ 3. Develop your Basic Stride https://skatefresh.com/product/how-to-skate-for-fitness-beginner-level-full-course/ INTERMEDIATE - FREE VIDEO TRAININGS Have you hit a wall in your learning? The harder stuff doesn\'t come so easily anymore. Expand your repertoire of skills with new stops, turns and more speed. Grab your Free Intermediate Level In-Depth Tutorials Today. 1. Lunge Turn https://skatefresh.com/product/how-to-skate-intermediate-level-full-course/ 2. Spin Stop https://skatefresh.com/product/how-to-stop-intermediate-level/ 3. Develop your Fitness Stride https://skatefresh.com/product/how-to-skate-for-fitness-intermediate-level-full-course/ Click \"Free Trial\" next to the Trailer Video on each page ADVANCED - FREE VIDEO TRAININGS Want to make people stop and stare? Learn the Powerslide for fast immediate stopping, anytime, anywhere. Understand and master the Double Push for fast, impressive, powerful skating Grab your Free ADVANCED Level In-Depth Tutorials Today. 1. Barrel Roll https://skatefresh.com/product/how-to-skate-advanced-level-full-course/ 2. Backwards Powerslide https://skatefresh.com/product/how-to-stop-advanced-level/ 3. Develop your Double Push Speed Skating Technique https://skatefresh.com/product/how-to-skate-for-fitness-advanced-level-full-course/ Click \"Free Trial\" next to the Trailer Video on each page'

Tags: speed , how to , fast , course , Benefits , Skate , skating , asha , Skates , Inline , fitness for , rollerblade , stride , kirkby , skatefresh , skatig , stride 3