'2016 Advanced Six Pack ABSs Workout Plan By Men\'s Fitness Model Antoine Allen Top AB Training : http://absworkout.club This is a full session of ABSs from Fitness Model Antoine Allen. Workout: 3x30 Knee raises, 5x20/20 CABSle Crunches/Sit Ups, 3x12 CABSle Crunches, 3x30 Weighted Russian Twists, 4x12/12/12/12 side dumbbell bends, 4x25 Leg raises, 1km Sprint, 1k row, 1km Bike. click on the videos for a full Workout and playlist. Check out my other videos for the full Workout and an arms warm up Workout. http://ABSsWorkout.club/ for more Workouts/plans and tips. Check out my Fitness blog and Instagram for more videos PLUS, there are Workout plans, free weight loss and diet plans on my blog so you might want to check it out... http://ABSsWorkout.club/ instagram: Antoinefitnessmodel & AntoineSpeakson http://ABSsWorkout.club/ http://ABSsWorkout.club/ Thanks for watching, keep liking and subscribing. Check out my sponsors http://ABSsWorkout.club/ for cheap and effective supplements to support your Workout. inspiration, Workouts, Workout, advice, lower ABSs Workout, rainbow city, fitfam, fitness, battle ropes, how to do, Workout tips, weight loss, fat loss, car...'
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