'Get a FREE gift with your first Athletic Greens purchase using this link: http://athleticgreens.com/7mlc In today\'s video, I show you what a full off season training day looks like. Starting with a functional full body workout at the gym to improve strength and explosiveness, also assisting with injury prevention. Then we hit the pitch for an acceleration and explosive speed focused training session, ending with a fitness drill to help build football specific cardio vascular endurance. Enjoy! Check out my 7 day training programs here: https://www.7mlctraining.com/shop ............................................................................................................................................................. For training programs, training apparel, blogs and more; check out the 7MLC Training Website: https://www.7mlctraining.com Listen to The 7mlc Podcast: https://anchor.fm/7mlcpodcast Follow me on social media: Instagram: Personal - http://www.instagram.com/michaellewiscunningham 7mlcTraining - http://www.instagram.com/7mlcTraining Facebook: http://www.facebook.com/michaellewiscunningham Twitter: http://www.twitter.com/CunnyGoesHam For Business Inquires Email: [email protected] .............................................................................................................................................................. amazon affiliate links *Please note, I make a percentage of qualifying purchases. Thank you for supporting the channel* resistance bands: https://amzn.to/34TYi9y main camera body: https://amzn.to/2nyd31A my camera gear: https://amzn.to/2p0qQOS go pro I use: https://amzn.to/3126tOh my apple watch: https://amzn.to/31YCOH3 water bottle: https://amzn.to/2AVcK3P training disks: https://amzn.to/2LZN8sW training cones: https://amzn.to/321zHhU rebounder: https://amzn.to/2LYZ920 goalshot: https://amzn.to/30Z30Ae agility ladder: https://amzn.to/2p3rZoR .............................................................................................................................................................. Music: –––––––––––––––––––––––––––––– All music tracks provided by NoCopyrightSounds. LFZ - Echoes [NCS Release] Free Download / Stream: http://ncs.io/lfzechoes Lensko - Circles [NCS Release] Free Download / Stream: http://ncs.io/circles Track: Kozah - Haha [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/HahaYO –––––––––––––––––––––––––––––– .............................................................................................................................................................. Tags: full winger training session, soccer drills for wingers, training drills for wingers, individual soccer training drills, crossing drills for soccer players, how to train individually, full soccer training session, how to improve first touch, how to improve crossing, how to improve finishing, individual finishing drills, fitness drills for footballers, how to get football fit, how to get match fit, upper body workout for footballers, how to strengthen your upper body, upper body workout, upper body workout for soccer players, leg workout for soccer players, how to strengthen your legs, injury prevention training for footballers, injury prevention workout, soccer leg workout, footballers leg workout, football gym workout, soccer player gym workout, Full individual soccer training session, first touch drills for soccer players, dribbling drills for soccer players, soccer shooting drills, individual shooting finishing drills for soccer players, how to master the body feint, how to body feint, how to dribble like Messi, Messi dribbling moves tutorial, Messi dribbling tutorial, how to train at home, home workout for soccer players, home workout for footballers, home training session for footballers, soccer training at home, how to train in small spaces, full small space soccer training session, soccer workout, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player'
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