'This is how to do advanced lower abs workout for that V shaped abs look. Workout is 5x10/10/10 knee raises, weighted knee raises, leg raises 30s rest click on the videos for a full workout and playlist. Check out my other videos for the full workout and an arms warm up workout. here\'s a link if you wish to purchase them http://www.dpbolvw.net/click-7748254-12123205-1424201075000www.antoinefitnessmodel.blogspot.co.uk for more workouts/plans and tips. Check out my Fitness blog and Instagram for more videos PLUS, there are workout plans, free weight loss and diet plans on my blog so you might want to check it out... www.Antoinefitnessmodel.blogspot.com instagram: Antoinefitnessmodel & AntoineSpeakson www.facebook.com/antoinefitnessmodel www.youtube.com/antoinespeaks Thanks for watching, keep liking and subscribing. Check out my sponsors http://awin1.com/awclick.php?mid=3881&id=174841 for cheap and effective supplements to support your training.'
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