'Hi guys, today I have for you 15 minutes long interval training on abdominal muscles, and we add at the end of training, two minutes for more efficient combustion of skipping calories.It will be four different exercises for the abdomen without rest for 15 minutes, but it\'s not difficult.Set your gymboss to 24 rounds of 10 seconds is the plank and 30 seconds is the other exercises. 10s Plank 30s Cyclist 10s Plank 30s Side Plank & Elbow Knee Touch /L side 10s Plank 30s Side Plank & Elbow Knee Touch /R side 10s Plank 30s Legs Slide & Reverse Crunch After completion of this training, set the timer to deduct two minutes and skipping with rope. Enjoy Your Workout Martina:) https://facebook.com/Fitnessbodyrock http://www.fitnessbodyrock.zacit.cz'
Tags: fitness , Workout , diet , loss , challenge , body , muscles , exercises , Physical Exercise (Symptom) , weigh
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