'Chair Fitness is a seated exercise work for those with limited mobility. This is a 10 minute segment and is great for seniors, baby boomers and everyone else who needs to sit exercise and get fit. Benefits of this workout: 1). Cardio Conditioning 2). Decrease the risk of heart disease. 3). Burns Fat, Calories and helps with weight loss. Full version at: https://www.pauleugene.com'
Tags: fitness , Workout , cardio , exercise , Health , Dance , Hasfit , senior , ChairAerobics , Sentao , ChairFitness , Chair-A-Cise , babyboomers , ChairDance , Senior (education)
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