'Fitness - Hot Body Attack Workout!'

14:21 Oct 2, 2021 4 4

'Hi guys, today, mainly around the abdominal muscles and arms.It\'s short and quick workout again, but very effective.Set your timer to 18 rounds of 10sekund is 30 seconds of a pause for maximum effort. Side Burpees / L side Side Burpees / R side Crab & Toe Touch Side Lunge Jump Push Up & Lift Leg (alternate legs) Scissors  Enjoy Yor Workout Martina:) https://facebook.com/Fitnessbodyrock http://www.fitnessbodyrock.zacit.cz' 

Tags: fitness , Workout , diet , loss , challenge , muscles , exercises , weigh

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