'Fitness - Hot Body Attack Workout!'

'Hi guys, today, mainly around the abdominal muscles and arms.It\'s short and quick workout again, but very effective.Set your timer to 18 rounds of 10sekund is 30 seconds of a pause for maximum effort. Side Burpees / L side Side Burpees / R side Crab & Toe Touch Side Lunge Jump Push Up & Lift Leg (alternate legs) Scissors  Enjoy Yor Workout Martina:) https://facebook.com/Fitnessbodyrock http://www.fitnessbodyrock.zacit.cz' 

Tags: fitness , Workout , diet , loss , challenge , muscles , exercises , weigh

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