'31 Cone Drills Grab a set of these cones here: http://tinyurl.com/jl92y8v Two Cone Drills: 1. Sprint and backpedal (0:53) 2.Shuffles (1:04) 3.Sprints (1:18) 4.Side Shuffle Up Downs (1:28) 5.Forwards/Backwards Crawl + Sit Thru (1:43) 6.Turn and Sprint (2:05) Four Cone Drills: 7.Square locomotion (2:19) 8.X Drill (2:30) 9.Crawling Square Drill (2:40) 10.Reaction cone drill (2:55) 11.Star Drill (3:06) 12.Single Leg Hops(3:19) Six cone drills: 13.Balance Reach (3:30) 14.Balance with toe tap (3:44) 15.Plank with Reach (3:59) 16.Hexagon Lunges (4:15) 17.Hexagon Reaction Drill (4:26) 18.Plank with Reach (3:59) Cone alley or zig zag drills: 19.Sprints (4:41) 20.Side Shuffle (4:52) 21.Carioca (5:00) 22.Forwards/Backwards (5:14) Cone Ladder (line of cones): 23.Shuffle Sprints (5:28) 24.Cross Overs (5:36) 25.Shuffle (5:43) 26. 6 cone sprint (5:57) Three Cone L: 27. L Locomotion (6:12) 28. L Spring Backpedal (6:27) 29.3 Cones:Sprint (6:42) 30. Sprint Side Shuffle (6:52) 31. 3 Line Suicide (7:02) 32. 3 Line Suicide Crawl and tired dog (7:15) Grab a set of these cones here: http://tinyurl.com/jl92y8v'
Tags: cone drill exercises , cone exercises , cone drills , con drill workout
See also:
comments