'Absolutely love “NO ROOTS” by Alice Merton! Amazing choreography by Katie Elizabeth targeting small muscle groups. Excellent way to tone your arms and create beautiful lean muscle mass. Grab SMALL weights 2-3lbs max or if you don\'t have weights handy - grab 2 water bottles. Also, if this gets really intense feel free to drop your weights and go without them. Get ready to DANCE, PULSE, SWEAT and HAVE FUN!!! For more info please visit https://www.valeoclub.com/retreats or download free Valeo Dance app for easy check out! IOS link https://itunes.apple.com/us/app/valeo-dance/id1128824432?mt=8&ign-mpt=uo%3D4 and Android link https://play.google.com/store/apps/details?id=com.fitnessmobileapps.valeodance&hl=en Follow us on Instagram ➡️ https://www.instagram.com/valeoclub Facebook ➡️ https://www.facebook.com/Valeoclub Twitter ➡️ https://twitter.com/valeoclub'
Tags: fitness , Dance , dance fitness , ZUMBA , cardio dance , body by simone , asiya khasnutdinova , valeoclub , tracy anderson , dance classes atlanta , valeo dance , valeo dance fitness , Valeo club , atlanta fitness , dance fitness atlanta , how to tone arms , dance workout with weights , no roots dance , no roots dance fitness , no roots zumba , no roots alice merton , no roots dance choreography , no roots dance steps , no roots choreography , no roots choreo , exercises for upper body
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