'This Toned arm workout from Cult Fit is the perfect workout to build strong arms at home Say yes to healthy living with Cult Fit. Click here to get your free trial on the Cult Fit app: https://bit.ly/3ovOvkS 0:00 Intro 1:14 Mountain Toe Touch 1:35 Deltoid Rotation 1:41 Half Push Hold 1:55 Jumping T\'s 2:15 Explosive Uppercuts 3:00 Pendulum + Ali Shuffle 3:20 Explosive Hooks 4:31 Explosive Jacks 4:45 Russian Twist 5:06 Jab Cross + Lead Hook 6:04 Jab cross + Lead Hook + Cross + Slip + Cross 6:25 Double Jab + Cross 6:51 Double jab + Cross + Swing + Cross + Chin Upper cut 7:16 Jab + Rear Upper cut + Lead Hook 7:43 Jab + Rear Upper cut + Lead Hook + Slip + Lead Hook + Cross 8:02 Jab Cross Jab Cross 8:21 Jab Cross Jab Crosss +Slip + Cross + Chin Upper cut 8:54 Alternate Toe Touches 9:12 Alternate Elbow To Knee Crunches 9:36 Mountain Stretch 9:47 Cobra Stretch 9:52 Child pose 10:06 Shoulder Stretch 10:11 Biceps & Wrist Stretch 10:20 Subscribe and show some love Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #CardioBoxing #ArmWorkout #CultFit cult.fit is a brand from the house of cure.fit Stay tuned to Cult Fit!'
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