'PYRAMID SUPERSETS: Bodyweight Chest Workout (Superhero Summer Challenge - WEEK #2)'

04:24 Nov 24, 2021 3 3

'Reverse pyramid bodyweight supersets are one of the best workouts to grow a lagging muscle group such as the chest.   How to train and build your body like Superhero without lifting weights. This is a Bodyweight (aka Calisthenics) Superhero workout plan so NO equipment is required!  The plan uses circuits, supersets, isometris HIIT (high intensity interval training (such as hill sprints and other indoor indoor alternatives)! By using mind-to-muscle techniques and accumulating enough metabolic stress and fast-twitch muscle fiber you will be building muscle and burning fat at the same time!  Join the Superhero Summer-challenge today!  The only thing you need to use for this calisthenics workout plan is something to do your pull-ups on (gymnastic rings, a pull-up bar, anything that works for you).  The goal of this workout plan is not just getting in amazing shape, burning fat, building muscle and looking like freaking Superhero… That’s just one of the positive side-effects this program has to offer. The main goal of the Superhero Bodyweight Workout is to restore your faith in yourself again. To shake you and wake you up from the slump you’ve fallen in. To help you take control of your own life and be the best You – You can be!  WATCH NEXT Complete Beginner Home Workout (No-equipment necessary): https://youtu.be/7NQDPAcZt7Q   MY BEST-SELLING BOOKS [https://bit.ly/2YOQWE2 ]  - All you Need is Pull-up Bar (My Story) - How to sculpt a Greek God Marble Chest with Push-ups  - How to Carve a Gymnast\'s Ripped Back with Pull-Ups - Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights   Follow me on Instagram https://bit.ly/2SeNoH9 @Bodyweight Muscle __________________________________ Disclaimer #1 All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information.  Disclaimer #2 All characters mentioned in this book (the Superhero Workout), are the sole and exclusive intellectual property of Marvel and/or DC Comics, under their respective lawful trademarks. Any reference, depictions, illustrations or reproductions herein are strictly represented under the doctrine of fair use and educational purpose. This includes, but is not exclusive to, mentions or depictions of ‘Wolverine’, ‘Captain America’, ‘Batman’, ‘Superman’, and ‘The Flash’. The material herein is in no way portrayed or intended in a manner that would likely replace original market roles or value of the respective copyrighted media. By purchasing this book, you understand and agree that all Marvel and DC characters received by reference in the book are owned by Marvel and DC and are protected by the copyright laws of the United States, as well as other intellectual property laws and treaties. Marvel and DC do not transfer any title, right or interest to or in Marvel Comics or DC Comics to you. You must not copy, redistribute, sell, rent, lease, convey, or sublicense the “Superhero Workout” in any way and you must not edit, modify, translate or create derivative works or adaptations of the book. By purchasing or in any way accessing this book, whether as an individual or body corporate, you declare your unconditional understanding and compliance to the above and agree to hold harmless the author/s of “Superhero Workout” to the fullest degree allowed by law in all of its published and online formats.' 

Tags: chest bodyweight workout plan , bodyweight supersets , calisthencis chest workout , pyramid bodyweight workout , superset bodyweight workout

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