'10 Minute Tabata. No Equipment. No Music! Traveling this summer and need a workout to keep you in shape while away from home? This 10-minute high-intensity interval training routine, with no equipment, is sure to help you stay on track with your fitness goals, whether on the road or enjoying a staycation at home. FightCamp Trainer Coach PJ will take you through 5 rounds of 5 essential movements to BURN some calories. Get ready to maximize every single workout movement in just 10 quick minutes! 5 Rounds 20s On + 10s Off ◦ A-Skips x 4 ◦ Front Kick x 4 ◦ Bob + Weave x 4 ◦ Squat - Hook x 4 ◦ Bear Plank + Sit Thru x 4 Check out these FightCamp workout videos for more summer exercise routines: HIIT Body Weight Workout with Aaron Swenson https://youtu.be/zOJXDu6OzrQ 10 Minute Jump Rope Workout with Tommy Duquette https://youtu.be/_MslmfeysZg GET MORE FIGHTCAMP ▸ Explore & Shop at FightCamp: https://joinfightcamp.com/?utm_source=organicYT&utm_medium=workout&utm_campaign=description&utm_content= ▸ Subscribe: https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL ▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/ JOIN THE TRIBE ▸ Instagram | @FightCamp https://www.instagram.com/fightcamp/ ▸ Facebook | https://www.facebook.com/fightcamp/ ▸ Facebook Community | https://www.facebook.com/groups/542530602799015/ #HIIT #travelworkout #summer Chapters: 0:00 - Introduction 0:48 - Rnd 1 A-Skips 1:09 - Rnd 1 Rest 1:18 - Rnd 1 A-Skips 1:38 - Rnd 1 Rest 1:48 - Rnd 1 A-Skips 2:09 - Rnd 1 Rest 2:18 - Rnd 1 A-Skips 2:38 - Rnd 1 Rest 2:48 - Rnd 2 Reverse Lunge + Front Kick 3:09 - Rnd 2 Rest 3:18 - Rnd 2 Reverse Lunge + Front Kick 3:39 - Rnd 2 Rest 3:48 - Rnd 2 Reverse Lunge + Front Kick 4:08 - Rnd 2 Rest 4:18 - Rnd 2 Reverse Lunge + Front Kick 4:39 - Rnd 2 Rest 4:48 - Rnd 3 Bob + Weave 5:09 - Rnd 3 Rest 5:18 - Rnd 3 Bob + Weave 5:38 - Rnd 3 Rest 5:48 - Rnd 3 Bob + Weave 6:08 - Rnd 3 Rest 6:19 - Rnd 3 Bob + Weave 6:38 - Rnd 3 Rest 6:49 - Rnd 4 Squat - 3 + Squat - 4 7:09 - Rnd 4 Rest 7:19 - Rnd 4 Squat - 3 + Squat - 4 7:39 - Rnd 4 Rest 7:49 - Rnd 4 Squat - 3 + Squat - 4 8:09 - Rnd 4 Rest 8:19 - Rnd 4 Squat - 3 + Squat - 4 8:39 - Rnd 4 Rest 8:49 - Rnd 5 Bear Plank + Sit Thru 9:09 - Rest 9:19 - Rnd 5 Bear Plank + Sit Thru 9:39 - Rest 9:49 - Rnd 5 Bear Plank + Sit Thru 10:09 - Rest 10:19 - Rnd 5 Bear Plank + Sit Thru 10:09 - Rest 11:10 - Join FightCamp'
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