'Lower Body Workout: Beginner (Workout Videos by Everyday Health)'

15:40 Dec 15, 2021 1 1

'A great lower body exercise routine that works up a sweat. If you are a beginner you will definitely feel this in your legs.  Subscribe to Everyday Health: http://www.youtube.com/subscription_center?add_user=EverydayHealth   For more videos, visit the Everyday Health Channel on YouTube:  http://www.youtube.com/user/EverydayHealth/  Check us out:  http://www.everydayhealth.com/  Find us on Facebook:  http://www.facebook.com/everydayhealth  Follow us on Twitter at:  https://twitter.com/everydayhealth  We\'re on Pinterest:  http://pinterest.com/everydayhealth/ Amanda Russell After moving to the United States from Canada with a running scholarship, Amanda was closing in on the Beijing Olympics for the 10,000m when she suffered a career-ending leg injury. Told by doctors she\'d never run again, she was determined to recover and continue pursuing her passion for fitness. After two years of intense rehabilitation, she was winning triathlons. Putting her unique running background and extraordinary passion for health and fitness to work, Amanda created The AR Program. A holistic mind and body system, the proprietary program focusing on intense dynamic workouts combined with a healthy diet and has been praised for its ability to achieve a lean and fit runners body without running. For More on Amanda Russell, Visit: YouTube: ‪http://www.youtube.com/amandarussell‬ Web:‪http://amanda-russell.com/‬ Facebook: ‪http://www.facebook.com/arussellfit‬ Twitter: ‪http://twitter.com/#!/arfit‬  Cassey Ho Cassey is a pilates and fitness instructor, a YouTube fitness sensation and the creator of POP Pilates, a fusion of pilates moves blended with upbeat music for a fun and challenging workout. She graduated with a degree in biology but decided not to pursue her parents predestined path for her in medicine. While in school, she started teaching pilates at a small studio. Right then and there, instructing became the most satisfying part of her life. She is certified by NESTA (National Exercise & Sports Trainer Association) and Balanced Body University. For More on Cassey Ho, Visit: YouTube: ‪http://www.youtube.com/blogilatestv‬ YouTube: ‪http://www.youtube.com/blogilates‬ Blog: ‪http://www.Blogilates.com‬ Facebook: ‪http://www.facebook.com/blogilates‬ Twitter: ‪http://www.blogilates‬  Nicky Holender Nicky Holender was a professional soccer player in England. He then went on to play in Norway and while there was voted one of the top players in the country. He came to Los Angeles to play soccer for the LA Galaxy. He is now personal fitness trainer and can be seen on CW\'s Shedding for the Wedding. For More on Nicky Holender, Visit: Website: www.nickyholender.com Twitter: @nickyholender  Subscribe to Everyday Health: http://www.youtube.com/subscription_center?add_user=EverydayHealth About Everyday Health: Everyday Health is your No. 1 resource for health and wellness advice. We make it fun and easy to live a healthier, happier lifestyle. Subscribe now and start feeling better — every day.  butt, workout, one direction, gluteus, round. perky, women, fitness, exercise, easy. beginners, fun. cassey ho, blogilates, tone up, pop pilates, bikini, lose weight, challenge, amanda russell, bikini blaster, sexy, best leg workout, inner thigh, outer thigh, tone up, calves, hamstrings, squats, lose weight, diet, fitness, exercise, swimsuit, model, tricep, dip, arm workout, toned, lose weight, best ab workout, arfit, cardio workout, abdominals, lon lean muscle, nutrition plan, zumba fitness, fitness, fitness women, flirty girl fitness, fitness workout, workout, female muscle, fitness exercises, ab workout, abs workout, chest workout, shoulder workout exercise, bicep workout, workout routine, cardio workout, back workout, kettlebell workout, exercise video, tricep workout, lower ab workout, pilates workout, leg workout, arm workout, bikini workout, workout videos, forearm workout, abs, dumbbell workout, upper body workout, best ab workout, 20 minute workout, biceps workout, jillian michaels workout, oblique workout, ab workouts, big workout, hot workout, exercise videos, workout plan, six pack workout, love handle workout' 

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