'Today crossfit trainers are focused on getting more people into group fitness workouts, which is great, but often throw their clients through random workouts without paying attention to proper form, exercise selection, flow and best days for exercising. This video, How to Program Group Fitness Workouts, will show how to set up proper structure for your group workouts and how you can effectively train large groups in the safest manner possible while delivering great results and creating the ultimate fun fat burning experience. For more muscle building tip check out: https://www.t-nation.com How can your group training workouts be improved? Share below
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