'Yoga: Mind & Body Group Fitness Class'

00:35 Jan 4, 2022 -1 2

'A gentle and relaxing style of Yoga that focuses on the third stage or Asana (posture). Postures are used primarily as a way to help clear the mind and energize the body. Class participants can improve their health while learning to enjoy complete equilibrium of the body, mind, and spirit.' 

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