'The Flash - Superhero Workout (5th Day)'

04:00 Jan 16, 2022 5 5

'https://www.pinterest.com/pin/428686458254217526/  My second workout...I haven\'t ran since last Friday and I\'ve been lazy all weekend. BUT I am going to continue doing a minimum of 2 of these workout videos per week even if I only make it through one round. My goal is to get through 100 days of doing this and running at least 3 times a week as well in the process. That\'s only 28-29 workout in a 100-day time frame.' 

Tags: training , superhero workout , superhero (tv genre) , Superhero Movie (Film Genre)

• Circuit Training
• il
• coaching
• zi
• hip mobility
• core
• Th
• spitfire
• City ���
• aerobic exercise

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