'Squats are a great exercise to workout your butt and legs, but you have to do them correctly. In this workout video female Fitness Model Karen Kennedy is doing a squat workout by doing 4 different type of squats. Workout: Medium stance barbell squat for 10-12 reps followed by close stance squats for another 1-12 reps. She goes all out. After 2 minutes rest she does close stance Dumbbell Squats for 10-12 reps followed by wide squats for 10-12 reps. Go all out. If you can do more then 12 reps increase the weight. Repeat this 3-4x for a killer leg and butt workout. Female Fitness Model Karen Kennedy. Special thanks to Olympia Gym Aventura FL! \'Royalty Free Music by http://audiomicro.com/royalty-free-music\' For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com'
Tags: Women , girl , woman , fitness , Workout , gym , loss , weight , lose , Health , body , muscle , muscles , strength , butt , build , training , fat loss , tone , legs , lean , power , press , female , thighs , booty , round , burn , fat burn , Physical Exercise (Symptom) , butt lift , thigh , leg , powerlifting , Weight Loss (Symptom) , butt lifting , Big Booty , bubble butt , firm
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