'A Boxing Workout For Beginners ... Get into great shape for 2018'

'Looking to get into great shape for 2018, then follow Everlast Nutrition Trainer, Mike Gales as he walks you through a boxing routine for beginners that will help you crush calories.  How to hold the focus mitts; https://www.youtube.com/watch?v=QAH0gsmDLkU  How to wrap your hands; https://www.youtube.com/watch?v=FYngyNu1StA  How to throw a jab; https://www.youtube.com/watch?v=WLqt5VnrSkk  How to throw a cross; https://www.youtube.com/watch?v=fF-Xg62jf98  how to throw a hook; https://www.youtube.com/watch?v=i8xrGCZdLJA' 

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