'PINK! Rock Star Fitness Pep Talk KITAFIT watch now and learn how to Wake Up Metabolism, Lean Muscles, Burn Fat in this Pep Talk I discuss Nutritional Restorative Metabolic Core TrainingWelcome all my beautiful, amazing warriors! Today on this segment I really want to encourage you to reset and revisit your New Year\'s Eve goals. I want you to be very specific- do not be vague. I want you to carefully spend some time with your spirit and ask yourself what and why are you embarking on this fitness journey. Do you want to look great for a big family reunion? Do you want to go home to visit your old high school friends and want to make them all say...\"WOW look at you!!!\"...Or do you want to just wear a bikini in July and feel great?...Or maybe it is your big birthday coming up and you want to look great. Whatever it is this is your time to recommit to your goals and start really living them and really celebrating your life. I am super excited to help cheer you on. So let\'s start again...I want you to eat fresh fruit, fresh veggies, clean unprocessed foods...get ride of anything that comes in a box. I call them \"franken foods\" ickie get rid of them and start to see your body lose weight and inches by eating fresh energy foods. Ok love you that\'s enough for now enjoy my shar pei mr hero he loves to join me when I film and train my clients. Love to you:) xoxox Kita visit me on my face book page or my web www.kitafit.com or twitter kitafit. big hugs... SUBSCRIBE for weekly Youtube episodes and Free bonuses and give me a thumbs up! This insures I do tons more of fun video’s:) Also Visit me anytime: WEBSITE: http://www.kitafit.com/ Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/kitafit ▶ Facebook: http://m.Facebook.com/kita.kitafit/ ▶ Pinterest: http://Pinterest.com/kitafit ▶ Twitter: http://Twitter.com/kitafit ▶ Snapchat: http://www.snapchat.com/add/kitawarrior Kita Johnson is a functional orthopedic rehabilitation specialist and fitness instructor. As a top Health & Fitness Influencers she has began her re-launch of Kitafit youtube to help inspire, motivate, educate, lift up and celebrate the unique gift we each have in the arena of living a life of energy and passion. She\'s been featured on the Healthy Living Lifestyles Show, KUSI, NBC, HSN and had her radio show on KCBQ called the Kitafit Power Hour. Kita is super excited to get you back on track. Join her on her FREE youtube channel Kitafit to learn all about tips and tricks w fitness training, fat burning, nutrition, cooking, meditation, visualization training and a whole bunch more! Subscribe and send in all your questions she is so excited to help you win!!! *** DISCLAIMER: Kitafit strongly recommends that you consult with your physician before beginning any exercise program, food program, cooking, stretching, weight training, yoga, or meditative program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, food program, cooking, stretching, weight training, yoga, or meditative program or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kitafit and Kita Johnson and any and all of her assoc. from any and all claims or causes of action, known or unknown, arising out of Kitafit or Kita Johnson negligence.'
Tags: Pink , kitafit , pink fitness , PINK! Rock Star Fitness Pep Talk Kitafit , Kitafit Pink , rock star fitness workout , kita johnson , kitafit pep talk , kitafit fitness , how to think like pink , BE PINK! Rock Star Fitness Pep Talk KITAFIT
See also:
comments