'30-Minute Cardio Boxing Full-Body Workout (Burn Tons of Calories!)'

30:24 Feb 2, 2022 3 3

'You asked for a longer cardio boxing workout, and this is it, baby.  A few things about this 30-minute cardio boxing workout:  1. There\'s a warm-up and cool down built into it. 2. During the workout, you\'ll do 60 seconds of a shadow boxing combination, 30 seconds of a cardio exercise, and then take a break for 30 seconds.  3. During the boxing combinations, make sure you exhale sharply with every punch, and don\'t hyperextend your elbows. Use your free hand to \"protect\" your face. Get more out of your punches by rotating the foot that\'s on the same side as the arm that\'s throwing the punches. Look at my feet to see what I\'m trying to say  

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