'Improve BOXING HEAVY BAG Stamina with this BOXING WORKOUT | NateBowerFitness 100 New Workouts---NATE BOWER ELEVATED https://watch.natebowerelevated.com/ Shadow Boxing Gloves Subscribe: http://bit.ly/2w5wwHt Round 1 Jab-cross-jab cross Cross-left Hook-cross-left Hook X 8 sets 45 SEC REST Round 2 Low stance Work inside pushing the bag Workout outside low circles X 8 sets 45 SEC REST Round 3 1–2-Longe range punches holding the bag Long range Hook body hook head 30 seconds X 8 sets Round 4 SQUAT HOLD DR-DL-(rolls stepping) x 8 sets 45 SEC REST Round 5 10 seconds on 6 seconds off freestyle outside X 10 x 8 sets Round 6 V-lunges-floor touch 10 seconds on 6 seconds off X 10 Round 7 3 minute freestyle Done Book a Bower Boxing Session: http://natebowerfitness.com/boxing Follow Nate Bower Official Website: http://natebowerfitness.com Instagram: https://instagram.com/natebowerfitness Facebook: https://facebook.com/natebowerfitness Twitter: https://twitter.com/nbfitness Watch more Nate Bower Newest Videos: https://www.youtube.com/playlist?list=PLYhbuLiV970GJ8UYqIOzvGPTZk6w-20h3 Boxing Workouts & Routines: https://www.youtube.com/playlist?list=PLYhbuLiV970EXS1_-yErAadBm1iBpmPWL HIIT: High Intensity Interval Training: https://www.youtube.com/playlist?list=PLYhbuLiV970GhpLVo9l1fJHRZl5mRd2B4 15 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970Hp1tmuo7G8fTMRAbVmbzLJ&playnext=1 20 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970GW01yKEK_8WM_4fVZJA1RI&playnext=1 30 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970H9GyF9FZBIOEmqX158EH98&playnext=1 Most Popular: https://www.youtube.com/playlist?list=PLYhbuLiV970E3VyFo09Ygaxgy8gv3JlzW 30 Minute Boxing Routines https://www.youtube.com/playlist?list=PLYhbuLiV970EFfLKw6Djllr2Zm2m7xnRx Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more. Subscribe and turn on ALL post notifications!'
Tags: nate bower , nate bower workouts , boxing nate bower , boxing workouts nate bower , workouts nate bower , boxing workouts , NateBowerFitness , fitness nate bower , nate bower fitness , workouts boxing , nate bower boxing , nate bower boxing workouts , nate bower fitness boxing , nate bower fitness youtube , fitness boxing workouts , boxing fitness workouts , nate bower fitness boxing workouts , natebower , 30 minute boxing workouts , Improve BOXING HEAVY BAG Stamina with this BOXING WORKOUT
See also:
comments