'Join me in part 2 of the My Fitness Pal series as we discover... - How to record frequent meals -How to log quickly -How to create recipes To learn how to set up your app adn the basics check out this video https://youtu.be/enF_UOZRYuA If you like this content please hit the like button and subscribe https://bit.ly/37kaAei #myfitnesspalforweightloss #caloriecounting #caloriesinvscaloriesout #loggingcaloires My Fitness Pal can be a wonderful too to start to understand what we are fuelling our body with, why we might be gaining weight and which foods are beneficial to our weight loss journey. My top tip is to log your food the day before so you can make sure you are in your calorie balance and have hit your macros, especially protein. Please don\'t be temped to go as low as you can with your calories on the app. The goal is always weight loss that you can sustain in the long run. This is a lifestyle change and not another fad diet! Watch out for part two, where i show you how to input recipes and become a master logger without spending too much time on the app. Start losing weight this week (the right way) with my \'weight loss in a week checklist\'. https://www.sweatitsquad.com/weight-loss-in-a-week JOIN THE FACEBOOK COMMUNITY https://www.facebook.com/groups/FemaleFitnessMotivation INSTAGRAM https://www.instagram.com/carysandersson/ MY FITNESS, HEALTH AND MINDSET MEMBERSHIP www.sweatitsquad.com LISTEN TO THE BLISS AND THRIVE PODCAST Apple https://podcasts.apple.com/gb/podcast/the-bliss-and-thrive-podcast/id1439326888 Spotify: https://open.spotify.com/show/2pWFmA1Zy9fg9ZQbySL5pd MY AMAZON RECOMMENDATIONS https://carysandersson.com/my-amazon-recommendations/ss Pal series as we discover...'
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