'Boxing is one of the greatest exercises you can perform. It is a great way to perform a full body workout while improving your conditioning. For today\'s routine I perform a 10 Minute Boxing Cardio Workout. It is important that you continue to move during this workout so that you can burn as many calories as possible in 10 minutes. You can perform this workout on a heavy bag or by shadow boxing if you don\'t have access to a heavy bag. #boxing #boxingworkout #cardio Workout: Jab-Cross (1-2) for 1 minute Jab-Jab-Cross (1-1-2) for 1 minute Rest 30 seconds Jab-Cross-Lead Hook (1-2-3) for 1 minute Jab-Cross-Jab (1-2-1) for 1 minute Rest 30 seconds Jab-Jab (1-1) for 1 minute Cross- Lead Hook (2-3) for 1 minute Rest 30 seconds Cross- Lead Uppercut (2-5) for 1 minute Jab- Rear Uppercut (1-6) for 1 minute 1-2 Burnout for 30 seconds Please subscribe to my channel! BUSINESS INQUIRIES: [email protected] SOCIAL MEDIA: Instagram: Instagram: https://www.instagram.com/keith_moorejr/ Disclaimer: I am not a doctor, nutritionist or medical professional. The information I provide is based on my personal experience. Please consult a physician before starting an exercise program.'
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