'6 STATION BOXING FITNESS CIRCUIT! Endurance Workout'

03:54 Mar 30, 2022 0 0

'Boxing training can be for everyone. Improve your fitness with this 6 station boxing circuit. Work out at each exercise station for 30 seconds.  Exercise 1: 00:30  (SHUTTLE RUN) Exercise 2: 00:48  (AB WORKOUT) Exercise 3: 01:06  (DUMBBELL PUNCHES) Exercise 4: 01:44  (SHADOW BOXING) Exercise 5: 02:20  (SKIPPING) Exercise 6: 02:33  (MEDBALL ROTATIONS)  Watch all our LEARN HOW TO BOX videos by subscribing to the You Tube Channel.  ✔Subscribe,Share and like our videos on   

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