'RBX 5: Resistance Bands Exercise w/ kick-boxing'

40:57 Apr 14, 2022 5 3

'This class focuses on strength & conditioning your body using THE BOW resistance bands exercise kit (RBX).   The workout is interval training mixed with RBX kick-Boxing.   A mix of S&C and HIIT for that perfect workout! Compliments of The Bow Fitness & Coach Ali Fitness Production' 

Tags: fitness , Workout , exercise , pilates workout , interval training , resistance bands , resistance training , coach ali , Coach Ali Fitness , perfect workout , Bow Fitness , COMPLIMENTS , resistance exercises , Kick-Boxing , S&C , rbx , resistance bands exercise w/ kick-boxing , BOW resistance , RBX kick-Boxing

• benefit
• low impact
• str
• yoga for flexibility
• bizeps
• Big
• C Class
• kung fu
• bol
• v step

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