'Access 2 FULL Season of HEAVY BAG HIIT Workouts - Visit https://watch.natebowerelevated.com/ or join this channel for perks, live streams and elevated workouts: https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og/join What’s up guys it’s a Nate Bower from Nate Bower Fitness you’re about to check out the 30 minute heavy bag hit workout session number two. If you are a new subscriber what you need for this session is a pair of boxing gloves a heavy bag and some space. The key to the 0 Minute Boxing Heavy Bag HIIT Workout Round 2 |is you’re going to work as hard as you can for 1 minute with 30 seconds of moderate work in between nonstop for the entire 30 minutes 30 Minute Boxing Heavy Bag HIIT Workout Round 2 gives you a massive sweat, killer boxing combinations and will shred excess body weight. Get your gloves on, Push play and get to work. This workout includes: Boxing HIIT style set up and boxing Combinations Round timer and boxing bell Audio voiceover Killer conditioning Combinations call outs IF you don\'t have a heavy bag you can shadow box instead. Follow Nate Bower Official Website: http://natebowerfitness.com Instagram: https://instagram.com/natebowerfitness Facebook: https://facebook.com/natebowerfitness Twitter: https://twitter.com/nbfitness Watch more Nate Bower Newest Videos: https://www.youtube.com/playlist?list=PLYhbuLiV970GJ8UYqIOzvGPTZk6w-20h3 Boxing Workouts & Routines: https://www.youtube.com/playlist?list=PLYhbuLiV970EXS1_-yErAadBm1iBpmPWL HIIT: High Intensity Interval Training: https://www.youtube.com/playlist?list=PLYhbuLiV970GhpLVo9l1fJHRZl5mRd2B4 15 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970Hp1tmuo7G8fTMRAbVmbzLJ&playnext=1 20 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970GW01yKEK_8WM_4fVZJA1RI&playnext=1 30 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970H9GyF9FZBIOEmqX158EH98&playnext=1 Most Popular: https://www.youtube.com/playlist?list=PLYhbuLiV970E3VyFo09Ygaxgy8gv3JlzW 30 Minute Boxing Routines https://www.youtube.com/playlist?list=PLYhbuLiV970EFfLKw6Djllr2Zm2m7xnRx Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more. Subscribe and turn on ALL post notifications! 30 Minute Heavy bag HIIT Video 2 Rounds Round 1. 2-3-2 1 min 2-cover 1-1-cover 30 sec Round 2. 1-2-3B-4B 1 min SLIPPING 30 sec Round 3. 1-2-1-2 1 min BR-3 BL-2 30 sec Round 4. STEP LEFT3B-2 STEP RIGHT 2-3 1 minute 1-1-1 30 seconds Round 5. 2B-2head 1 minute movement 30 seconds'
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