'Are you a beginner and looking for a short effective warm up? Are you a teacher/trainer or instructor in need of a good warm up for a class, session or school program? This is a simple effective warm-up for any age or beginner level from my school program. Subscribe here; https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og Shadow Boxing Series http://natebowerfitness.com/product-category/videos/ Nate Bower Fitness Facebook Page. https://www.facebook.com/natebowerfitness/ Bower Boxing Facebook. https://www.facebook.com/BowerBoxing/ More workouts here; http://www.youtube.com/playlist?list=PLYhbuLiV970GyEk4-JM4g-xP9jJmq01kW Buy Boxing Gear https://www.bowerboxing.com Best App for boxing http://natebowerfitness.com/training-apps/ -~-~~-~~~-~~-~- Please watch: \"Fitness and Boxing. DRIP 20 Boxing and Conditioning workout. Session 1\" https://www.youtube.com/watch?v=gln272VZS8E -~-~~-~~~-~~-~-'
Tags: Workout , training , boxing , beginner warmup , NateBowerFitness , boxing warm up , best boxing warmups , warmups for boxing , Boxing. Beginner WARMUP for ALL AGES , warm ups nate bower
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