'Walk Run Lift with Hit Songs | 45 Minute Workout'

'Walk Run Lift with Hit Songs | 45 Minute Workout'
43:54 Apr 26, 2022
'Walk Run Lift 45 Minute Workout with Hit Songs!   Walk, Run, Lift is a full body, circuit training workout from Walk at Home. This 30 minute workout is 3 circuits of walking, running, and a lift segment. The benefit of circuit training is MAXIMIZING results in minimal time. By challenging our full body, we are BOOSTING our metabolism and BOOSTING calorie burn. More muscle means more calorie BURN!   The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©  Don’t have a band? Get one on our Amazon Store: https://www.amazon.com/walkathome  Happy Walking!  Time: 43m Equipment: 7 Ring Resistance Band Instructor: Celina, Taja, Tanner  Get More Workouts!   

Tags: exercise , full body workout , at home workout , workout routine , walk , walk at home , walking at home , workout at home , at home workouts , leslie sansone , walking exercise , walking exercise for weight loss , walking workout for weight loss , at home workout for women , full body at home workout , walk at home leslie sansone , walking exercises , circuit training workout , Fun Walking Workout , walk workouts , walk run lift , 45 minute workouts , at home workout free

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