'Energy Fitness - HIIT (2)'

'HIIT係一種高強度嘅間歇訓練，訓練內容會係係短時間內做一組高強度、需要爆發力嘅訓練動作，等身體燃燒更多脂肪，可以降低體脂肪率㗎 

Tags: #fitness , #Workout , #HIIT , #gym , #training , #zumba , #dancing , #yoga , #KPop , #boxing , #TRX , #keepfit , #energyfitness_yoga , #fitnesshk , #hotyoga , #yinyoga

• Fitness Training
• cardio dance
• la fitness
• shilpa shetty yoga
• dance fitness
• Dakota
• conditioning
• stretch
• Essen
• 7 million