'45 Minute Lagree & Yoga Inspired Home Workout'

51:15 Jun 23, 2022 3 4

'What You Need: * Yoga Mat * 2 Sliders or 2 Paper Plates or 2 hand towels * 2 light weights (5-10 lbs) optional * Block optional  Join me on my Instagram live stream video for a 45 minute Lagree and Yoga inspired home workout. My Instagram is @michelledangmd for more videos!  #lagree #fitness #homeworkout #workout #yoga #workoutfromhome #megaformer #sliders #abworkout #core #motivation #workoutmotivation' 

Tags: fitness , Workout , abs , motivation , pilates , core , yoga , homeworkout , coreworkout , megaformer , lagree , Workingout , WorkoutFromHome , workitout

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• squat

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