'Why is fitness advice so wrong? Health and fitness tips from a personal trainer, Alexander Cortes (AJAC). In answering the question, AJAC reframes the issue as more of a philosophical problem. The problem being the way people fundamentally think about their health. Take fat loss as an example. Mainstream fitness advice would say you need to find a diet, which hopefully will works. Although this isn\'t incorrect, but by going through that process you haven\'t learnt how fat loss actually works on a basic level. Not having that knowledge will eventually undermine you. AJAC goes on to explain the above in more detail in way many don\'t really think about when it comes to fitness. The majority of mainstream advice is prescriptive. But the short, clear questions he asks in this video have an immediate impact for anyone that takes the time to think about them. To watch the full podcast episode, click on the following link: https://www.youtube.com/watch?v=MxfCQnxQ_FU If you found value please like and share this video. Click subscribe for more content like this. Alexander has a wide range of products to help you with your fitness and nutrition goals. I have personally used the Skinny Fat manifesto which was instrumental in building my fitness when I did #75Hard. His programmes are MORE than just fitness programmes; they are a mini-philosophy guide. You can access those programmes by going here: https://gumroad.com/a/625996915 (This is an affiliate link. That means I will receive a small commission should you go ahead and make a purchase using this link. This does not affect you in anyway as you\'d pay the same if you went direct; but I am only promoting this link because I can personally vouch for AJAC and his programmes) ------------------------------------------------------------------------------------------------------------------------- Please Visit: https://buyscalesellbusiness.com/ - For help with finding profitable businesses to buy or invest in. https://minotaurmastery.com/ - For self-improvement & personal development tools to win the war against yourself & a society that wants you weak. ------------------------------------------------------------------------------------------------------------------------- Connect with me: LinkedIn: https://www.linkedin.com/in/zulfaqar-faraz/ Facebook: https://www.facebook.com/zulfaqarfaraz/ Instagram: https://www.instagram.com/zulfeh7/ Twitter: https://twitter.com/7ulfaqar To listen to the podcast on your favourite podcast channels, please click on the following link: https://linktr.ee/Zulfaqar'
Tags: fitness , cardio , home workout , Weight loss , motivation , exercise , diet , Health , nutrition , bodybuilding , personal trainer , fat , lose weight , advice , Athlean X , fitness tips , build muscle , fat loss , workout at home , summer shredding , how to build muscle , celebrity trainer , health & fitness , fitness advice , fitness myths , workout mistakes , Fitness Tips for Men , fitness tips for women , fitness mistakes , Why is fitness advice so wrong , Health and fitness tips from a personal trainer
See also:
comments