'What\'s up, Sqwod? Tee Major here to tell you a bit more about my new app, Sqwod. → https://apple.co/2MjcULO Sqwod’s workouts are based on the scientific studies of H.I.R.T. training, which provides the maximum benefit in the shortest time possible. High-Intensity Resistance Training is essentially strength training for fat loss and simultaneous muscle growth. Why is Sqwod special? HIRT allows you to maintain important metabolism-boosting muscle mass, even while on a low-calorie diet. Conversely, it also allows you to build muscle when on a high-calorie diet without also adding body fat. Sqwod also allows you to take curated HIRT workouts, build your own custom workouts, and connect and follow other Sqwod members on their fitness journey. Here is how you can get your FREE, 7-day trial. 1. Download Sqwod: → https://apple.co/2MjcULO 2. Choose your goal 3. Train like a beast at home with bodyweight, kettlebells & dumbbells ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.teemajor.com 2. Buying my book Urban Calisthenics: → https://amzn.to/2lsJbTc 3. Download my app: → https://apple.co/2MjcULO ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/teemajor FACEBOOK ‣ http://www.facebook.com/teemajorfitness TWITTER ‣ http://twitter.com/tee_major'
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