'Simple Home Workout to \"Tune Up\" the Metabolism & Revitalize Muscle & Moods -'

07:42 Jul 11, 2022 4 4

'Simple, Home Workout to \"Tune Up\" the Metabolism & Revitalize Muscle & Moods.  Safe for beginners or folks who have been inactive and want to start :-)  After your warm up, we suggest a smart science-based strength workout. Nuria is our instructor and Dan will narrate as you work all major muscle groups in a time-effective and safe way.  Get ready to work your legs, abs, push, pull in sequence.   For any questions contact us via our web site www.VitalityOn.com    Vitality ON is about using tiny healthy habits to get big positive results. It\'s the brainchild of a busy entrepreneur who became a father at 50 and now had no time for complicated gym workouts, hours of cardio nor eating 5X per day.   Our passion is family. Our mission is helping BUSY women & men learn to lose weight and get fit for family with simple, sustainable habits that deliver energy to win your day your way.   Our #1 program is One-to -One Weight Loss Success Coaching. We are taking reservations for January 2021. See more at our web www.VitalityON.com.   Thanks/Gracias :-)' 

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