'In this video I look at some of the key recovery data metrics that my WHOOP 4.0 provides me while I work through base training season. I am a competitive cyclist and getting COVID in early December kept me off of the bike and delayed my early season training by a couple months. Since having recovered from COVID, I\'ve been working toward getting back to actual fitness and a healthy respiratory system. This data shows my recent trends since December of 2021. WHOOP 4.0 not only helped me identify that something was wrong, but also allowed me to track progress to understand when my body was fully recovered even when I was under almost no training load. As always, please consult your doctor regarding your specific situation. I am a relatively healthy cyclist and even I made sure that my return to sport was slow and steady rather than diving in too deep too quickly. I hope that seeing someone else\'s experience with this helps you in your road to recovery as well.'
Tags: cycling workout , cycling training , vegan cyclist , covid recovery , Whoop Review , cycling covid , covid cycling , covid training , covid sports , covid sport , sports covid , cycling after covid , cycling after sick , training after covid , bike racing covid , covid bike racing , covid crit race , covid crit racing , crit racing , crit racer , socal cycling , norcal cycling , covid 19 recovery , covid and athletes , athletes covid , covid effects , whoop 4.0 , whoop 4.0 review
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