'Hey guys! It\'s about to be 2022 and I want to share with you all how to start a fitness journey! If you\'re trying lose weight or even gain weight, here are some health and fitness tips for beginners! I share with you some advice on how to be successful in your fitness journey! Are you trying to lose weight in the new year? Try this weight loss tips and let me know what you think. MY PERSONAL INSTAGRAM: https://www.instagram.com/janetndomahina/?hl=en Dreami Fit Insta: https://www.instagram.com/thedreamifit/ Shop Dreami Fit: https://www.dreamifit.com/ BUSINESS EMAIL: [email protected] ----------------------------------------------------------------------------------------------------------------------- *BUSINESS EMAIL*: [email protected] ----------------------------------------------------------------------------------------------------------------------- TIME STAMPS 00:00 intro 01:11 goal setting 01:35 make a weekly schedule 02:50 drink more water 03:33 eat more nutrient rich foods 04:49 move your body every day 05:49 my current workout split 06:44 free fitness content on youtube 07:47 don\'t over complicate your fitness journey 08:57 closing Music by Mr. Jello - A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) - https://thmatc.co/?l=01DCC383 Some links are affiliate links which means I make a small percentage off the sale, but it does not cost you anything. All opinions are always my own!! As always, I appreciate your love and support! XOXO, JANET FAQ NAME: Janet Age: 28 Location: Austin, TX Height: 4\'11 Ethnicity: Sierra Leonean Subbies: 15048 #startyourfitnessjourney #howtostartyourhealthjourney #fitnesschat #howtostartyourfitnessjourney #whatieatinadaytoloseweight #fulldayofeating #vlogmas #tipsforlosingweight #successinyourfitnessjourney #fitnessjourneyadvice #losing35lbs #fitnessroutine #weightloss tips #maincharacterfitnessjourney #romantacizeyourfitnessjourney #romantacizeyourlife #carolinegirvan #whatieatinaday #easyrecipes #fulldayofeating #mealprep #mealprepforweightloss #thatgirl #morningroutine #becomingthatgirl #workoutroutine #fitnessreview #fitgirlsummer #fitgirlfall #embracingyourbody #glowupwithme #glowup #glowupjourney #fitness #fitnessjourney #fitnessupdate #weightlossupdate #weightloss #weightlossjourney #howtoloseweight #howilost35lbs #girltalk #girlchat #mealprep #easymeals #growwithjoresults #howtoloseweight #burncalorieswhilewalking #thetruth'
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