'Eliminate Tight Hamstrings'

01:12 Jul 16, 2022 2 1

'Using an Alpha Ball, Kelly Starrett and Jill Miller show you a cross-fiber technique to help you obtain better health and mobility in the hamstrings and its bony attachments.' 

Tags: hamstring , hamstring exercises , Jill Miller , mobility wod , yoga tune up , Tune up Fitness , hamstring pain , eliminate hamstring pain

• diet
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• hip mobility
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