'Learn to use a Yoga Tune Up® (Roll Model Method®) Alpha Therapy Ball for the neck and shoulders to reduce tension and pain, improve posture and breathing. Meredith Hutter Chamorro from www.SheSwingsonaStar.com shows you how. To learn more, see the complete blog post at: http://sheswingsonastar.com/breathe-easy For more information on Yoga Tune Up® products or to purchase, visit http://bit.ly/2nU5Rag For more self-care tips, join my private facebook group at www.facebook.com/groups/vitalityrx'
Tags: yoga , shoulder pain , neck pain , chronic pain , therapy balls , Yoga Tune Up® , autoimmune illness
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