'All STANDING No Jumping Cardio ABS HIIT | 15 Minute Workout without Equipment'

'Level THREE | ALL standing, NO jumping, NO equipment, NO repeat, INCLUDES warm up | BURN 100 - 150 calories  Don\'t underestimate the power of a quick and sweaty workout!  Just 15 minutes of this CARDIO ABS HIIT workout is enough to shape and tone your belly while getting nice and sweaty.  No jumping, no transitions to the floor, no repeat, and no equipment needed, but plenty of high intensity exercise.  WORKOUT SETUP: HIIT timer is set for 50 seconds of work and 10 seconds of rest; complete the circuit once  MAIN WORKOUT: Arm Circles with High Knees Welcome to My Homes Overhead Reaches with Toe Taps  Rope Climbers Reach Across Up, Reach Across Down Roller Coaster Swoops High Hand Squatty Obliques Tornado Leg Twisters 3 o\'Clocks, 9 o\'Clocks  FINISHER: Elbow Bumpers  Cool Down: https://youtu.be/V2CTHi7R6Pc  Thanks for working out with me!  Be sure to LIKE, COMMENT and SHARE the video with your friends!  // FOLLOW   

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• hoist fitness
• �fat
• fem
• Big Booty
• top
• sc
• Scott
• abdominal
• jeff seid
• strong